Spices have been eaten for millennia. Turmeric and chilli, in particular, have been researched extensively in recent decades. And while consuming them is correlated with some health benefits, those benefits – and the reasons for them – are not what you might think.
This long article, but very interesting, may be read in its entirety by clicking here:
Personally, as someone who enjoys cooking and eating good food, I had hoped, to help me, that you would comment on your use of spice in your cooking ... perhaps, as distinct from using herbs. Actually, TV chefs often use spice and turmeric specifically, which I copy and find the result unsavoury. Is your experience similar ?
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